Help

[mamadeb]

We've had a lot of meat dinners this week, and, frankly, we're tired of it. So, I need meal ideas for tonight.

Parameters: Dairy or vegan. Must *not* need rice because we've had rice every night since Thursday (Veggie curry, side dish for chicken, veggie curry, side dish at wedding, chili, chili.) Should be with fresh ingredients I can purchase on the way home and cook fast. Low fat is good. Low salt is better. I do want protein. Anyone have any good ideas with yogurt for a main course? Also, no fish because I'm making that on Thursday.

I can get a fair amount of Asian style sauces/ingredients in my local stores.

ETA: I knew I could count on you. If I were Catholic, I'd have the Lent thing covered. As it is - we're going to have an amazing Nine Days. And I'm saving this post in Memories.

Comments

[cellio]

What about something involving eggs? Fritata with fresh veggies, baked eggs in a bed of spinach, shakshuka?

A friend sometimes makes zucchini in a yogurt-based sauce, but I can't get the recipe quickly enough for your needs.

Cheese ravioli?

[mamadeb.livejournal.com]

Eggs in spinach....that could be very, very yum. Fritatta we love. Shakshuka - we love it, but we just had chili two nights in a row, so spicy tomato sauce is out. I actually did consider it, though.

[cellio]

Eggs in spinach....that could be very, very yum.

It is. Spray a casserole, add raw spinach, crack eggs in (being careful not to break yokes), add your choice of flavorings (and optionally cheese), bake for about 20 minutes (at, um, 350? -- bake until the eggs are done but not too done).