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ext_2233 (
mamadeb.livejournal.com
) wrote
in
mamadeb
2009-01-27 10:16 pm (UTC)
no subject
I'm lactose intolerant. I can digest cheese and yogurt just fine, although I recognize I have a higher lactose tolerance than many people.
Also, I find lactaid works FOR ME.
You might also try kasha/buckwheat, which is high in protein, and combining corn/brown rice and beans. (And potatoes/milk is also high in protein.)
Or, you know. Eat fish. :)
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no subject
Also, I find lactaid works FOR ME.
You might also try kasha/buckwheat, which is high in protein, and combining corn/brown rice and beans. (And potatoes/milk is also high in protein.)
Or, you know. Eat fish. :)