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Mar. 24th, 2003 07:04 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mamadebI have tendonitis. The physical therapist says it's caused by bad posture, but as I am now forbidden to perform certain exercises that I've been doing daily - anything the raises the hand over my head - one has to wonder.
He attached some electrodes to my shoulder to provide stimulation and warmth, and gave me an extremely difficult exercise to do twice a day - while keeping my right scapular down and in, I am to finger walk up and down a wall as high/low as I can for fifteen reps. It's doing, so far as I'm concerned, two things at once and I don't do that well.
He is going to give me other exercises to improve my posture as well. My pakua instructor will seriously love this.
And I guess I'll start wearing my purse around my waist or something.
He attached some electrodes to my shoulder to provide stimulation and warmth, and gave me an extremely difficult exercise to do twice a day - while keeping my right scapular down and in, I am to finger walk up and down a wall as high/low as I can for fifteen reps. It's doing, so far as I'm concerned, two things at once and I don't do that well.
He is going to give me other exercises to improve my posture as well. My pakua instructor will seriously love this.
And I guess I'll start wearing my purse around my waist or something.