Breakfast protein suggestions: -Job's tears oatmeal (half each if you can eat oats, otherwise all Job's tears), with almond milk (a good alternative to soy milk) and sprinkled with nuts and, also with flaxmeal for the omega-3 -Hummus on a bagel or bagel-equivalent -Israeli salad with chickpeas added, if you like vegetables for breakfast -Baked goods made from almond and chickpea flours Also, not for breakfast but perhaps mid-morning, a cup of a simple, thin lentil soup And nuts for snacking
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-Job's tears oatmeal (half each if you can eat oats, otherwise all Job's tears), with almond milk (a good alternative to soy milk) and sprinkled with nuts and, also with flaxmeal for the omega-3
-Hummus on a bagel or bagel-equivalent
-Israeli salad with chickpeas added, if you like vegetables for breakfast
-Baked goods made from almond and chickpea flours
Also, not for breakfast but perhaps mid-morning, a cup of a simple, thin lentil soup
And nuts for snacking